Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Everyday Fast Metabolism Diet in a Nutshell

ebook

The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories.

It works on Diet confusion, cycling diet with a change in strategy every few days

Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2

Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4

Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7

You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English